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DTSTART:20231102T020000
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DESCRIPTION:Yoga can be used to help with releasing tension in the body\, d
eveloping a mindfulness practice\, and bringing focus to daily tasks. This
session explores the application of these yoga techniques to flute-playin
g\, specifically in breathing (pranayama)\, preventing performance injurie
s\, and dealing with performance anxiety. We'll explore incorporating thes
e exercises into daily routines used in practice sessions and performances
. Attendees will develop a toolkit of exercises\, mindfulness techniques\,
and knowledge of their bodies.\nTo view a recording of this event\, click
here!\n\nPresenter: \;\nLindsay Leach Sparks\n\n\n
DTEND:20221211T210000Z
DTSTAMP:20240328T084744Z
DTSTART:20221211T200000Z
LOCATION:
SEQUENCE:0
SUMMARY:Use of Yoga Techniques in Flute Playing
UID:RFCALITEM638471944644052444
X-ALT-DESC;FMTTYPE=text/html:Yoga can be used to help with releasing tensio
n in the body\, developing a mindfulness practice\, and bringing focus to
daily tasks. This session explores the application of these yoga technique
s to flute-playing\, specifically in breathing (pranayama)\, preventing pe
rformance injuries\, and dealing with performance anxiety. We'll explore i
ncorporating these exercises into daily routines used in practice sessions
and performances. Attendees will develop a toolkit of exercises\, mindful
ness techniques\, and knowledge of their bodies.
\n